✔️ Content reviewed by Dr. Teanoosh Zadeh, board-certified plastic surgeon in Montréal (Royal College of Physicians and Surgeons of Canada).
- Associate Professor at McGill University Health Centre since 1996.
- Chief Examiner for the Canadian Board Certification in Plastic Surgery.
- Renowned for his commitment to natural and refined results.
Based on recommendations from Health Canada, the Government of Quebec, and the Canadian Cancer Society.
📅 Last updated: July 2025
Many Promises, Few Proofs in 2025
Every month, more than 250 women in Quebec search on Google: “how to naturally enlarge breasts” (source: SEMrush, July 2025).
From massages, oils, exercises, to herbal teas… many methods are promoted, but none have been scientifically proven to permanently increase breast size.
Influencers, social media, and misinformation: caution is essential (especially in 2025).
📸 @YumiKane34
Post: “How I grew my boobs naturally in my 30s”
She claims that after several years with an A cup, her breasts grew in her thirties thanks to a protein-rich diet and so-called “feminine foods” (phytoestrogens). However, this is a personal testimonial without scientific proof or clinical evidence.
📸 @abbeyskitchen
Reel: “If soy milk made you grow boobs…”
She humorously debunks the idea that soy milk makes breasts grow, reminding viewers that if it were true, plastic surgeons would be out of work.
📸 @drsakthivel
Reel: “Wondering if you can increase your breast size naturally?”
She discusses the topic seriously: nutrition, hormones, exercise, genetics… concluding that no natural method guarantees results, recommending consultation with a qualified healthcare professional.
What Canadian and Quebec Authorities Say
After reviewing the main official medical sources:
- Health Canada: mentions only breast implants and their risks — no reference to natural or alternative methods proven effective.
- Government of Quebec: only relays the risks of textured implants, no mention of natural methods to increase breast size.
- Canadian Cancer Society: focuses exclusively on breast reconstruction or prostheses after cancer, never on natural techniques to enlarge breasts.
Official Quebec Data: no statistics confirm the effectiveness of plants, massages, or exercises for breast growth. However, Quebec.ca indicates that in 2019, about 145,000 people in Quebec had breast implants of all types.
Comparison: Natural Methods vs Breast Surgery
| Criteria | Natural Methods | Breast Surgery |
|---|---|---|
| Proven Effectiveness | No clinical studies have proven effectiveness for breast enlargement. | Validated and regulated by Health Canada. |
| Durability | Uncertain and temporary results. | Implants last 8 to 15 years (source: Health Canada). |
| Timeframe | Hypothetical results over several months, without guarantee. | Immediate results, stabilized after a few weeks. |
| Estimated Cost | Low (products or exercises). | CAD $8,500 to $10,000 in Canada, depending on the clinic. |
| Health Risks | Low, but potential hormonal imbalances or allergic reactions. | Surgical risks under medical supervision (infection, pain, etc.). |
| Medical Follow-up | Not required. | Mandatory before/after surgery. |
| Psychological Effect | Risk of frustration in case of failure. | Often boosts self-confidence. |
1. Natural Methods (Massages, Oils, Exercises)
No Canadian health authority recognizes the effectiveness of natural methods to increase breast size. They may improve firmness or tone, but not volume.
Source: Health Canada report – soy isoflavone-based products
2. Breast Surgery (Implants, Lipofilling)
Currently, only surgery can provide a significant and lasting breast augmentation.
- Breast implants: Approved by Health Canada.
- Breast lipofilling: Fat transfer, less common than implants.
- Post-cancer reconstruction: Prostheses covered by RAMQ.
3. Scientifically Validated Methods
- Breast implants: All models approved in Canada.
- Lipofilling: Regulated in some Quebec clinics.
- Post-cancer prostheses: Covered by RAMQ.
Dr. Teanoosh Zadeh: “No natural method is recognized for breast enlargement. Only implants or lipofilling provide lasting and safe results.”
Content reviewed and validated by Dr. Zadeh, recognized plastic surgeon in Canada.
Want to Learn More?
Contact a qualified healthcare professional in Quebec to evaluate your options safely.
Official Canadian Sources
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Breast Implants: Overview – Canada.ca
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Breast Implants: Role of Health Canada – Canada.ca
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Textured Breast Implants – Quebec.ca
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Breast Prostheses – cancer.ca
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Breast Reconstruction after Cancer – CHUM
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Quebec Women and Plastic Surgery – Journal Métro
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Lipofilling – Clinique Innovation
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External Breast Prostheses – RAMQ
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Are Breast Implants Guaranteed? – Familiprix
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Breast Reconstruction, Prosthesis and Flat Closure – Canadian Cancer Society
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Plastic and Aesthetic Surgery Statistics 2025 – Medihair
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SEMrush. (2025). Organic Research Overview